Thursdays
9:00 AM - 11:30 AM
July 16th to August 20th
Johnston County Health Department
517 N. Brightleaf Blvd Smithfield, NC 27577
A FREE six week program for people living with chronic pain to help manage health and symptoms and live a healthier life.
- Must attend all sessions
- Each session is 2 hours and 30 minutes
Chronic pain is pain that lasts or recurs formore than 3 months.
Types of chronic pain could include back pain, headaches, arthritis, and more.
DO YOU HAVE CHRONIC PAIIN?
Learn how to manage your pain by participating in a Chronic Pain Self-Management Program.
People with many different causes of chronic pain can attend. Workshops are led by two trained
facilitators. Programs are highly participative, where mutual support and success build the participants’
confidence in their ability to manage their health and maintain active and fulfilling lives.
Learn To:
- Balance activity with rest
- Exercise to maintain and improve strength and endurance
- Deal with Negative Emotions
- Use nutrition tips to decrease inflammation
For questions or to register contact Nardin Nashed at 919-938-5920 or nardin.nashed@johnstonnc.gov